What is the most effective way to exercise?
It’s no secret that people who exercise are healthier, live longer, and are more confident. Healthier more confident people tend to get better jobs. You get more joy out of life. There are a lot of different ways we can exercise. So, the real question is what is the most effective way to exercise?
Over the last twenty-three years I have played at least a dozen different sports each with a different coach and each coach with a different training philosophy, style, and technique. No two bodies are the same. No two people like to exercise for the same amount of time or like to do it in the same way. How do you train twenty guys with different skill levels, body types, and eating habits?
On the other hand there is always common ground. I’m sure we all would like to have lower blood pressure. Most people that I know would definitely enjoy better endurance and stamina. Simple exercises like running and walking would certainly benefit everyone.
So, what is the most effective way to exercise? Some people want to lift weights in order to bulk up. Some people want to lift weights in order to tone muscle. Other people don’t want to lift weights at all. Some people run for recreation. Some people run at a more competitive level than others. If everyone has a different goal it’s not as simple as what is right and what is wrong.
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